Women’s Wellness Day Retreat

Give yourself the gift of a whole day dedicated to your well-being. Let us pour into you to help you reconnect with yourself: to recenter, rebalance, and redesign your life with intention and balance. #womenswellnesshacks

Are you on the verge of burnout? Tired of feeling exhausted, overwhelmed, or scattered? Wouldn't it be nice to enjoy a whole day dedicated to your self-care practice?

If you are thinking “self-care what's that!?” we have a special DAY planned just for YOU! We are bringing the retreat + spa to you, all day! In one location, locally for a staycation, all things self-care, Women’s Wellness, and Healthy Hormones.

Let us pour into you.

Breathe • Fuel your body all day with a delicious menu provided, guaranteed to jump-start your healthy hormones journey • Enjoy our purposefully curated Hydration Station • Move your body to restore + realign your mind-body connection • Give yourself time to reflect + relax • Reimagine and redesign with intent •

Meet Your Wellness Team

  • Dr. Kristin LH Ochs, DC

    I am passionate about helping each patient reach their maximum potential without asking them to stop doing what they love - working to modify their activities until they are able to do them fully again. The body has an amazing ability to heal itself and I strive to harness that.

  • Krista Feagans, RDN, CDCES

    I help women struggling with symptoms like abdominal pain, bloating, and stubborn weight gain make targeted nutrition and lifestyle changes for both immediate relief and long term healing, to regain energy, control, and confidence in your body.

  • Amanda Staley-Barbee

    I empower women to connect to their bodies through a whole-body mindful movement experience, improve their core connection, and gain strength and balance to improve their quality of life.

  • Emily

    I strive to create a peaceful and relaxing environment that allows my clients to escape the stresses of everyday life. It’s important to me that everyone who walks through my door feels welcome, heard, and leaves feeling refreshed and rejuvenated.

  • Jenna Hovis

    I believe that learning is a lifelong endeavor that doesn’t have to end at graduation.

  • Amy Figueroa

    I teach art journaling techniques that can be used as stress relief, daily meditation, or a fun way to bring groups together to set creative intentions and goals.