A Day Created with Love + Intention for You!
● All food is curated by an experienced nutritionist Krista Feagans, and designed to help rebalance your hormones and get your metabolism going again. A recipe packet is included so you can recreate these delicious meals at home.
● Renew yourself at our hydration station that includes: locally sourced coffee from Exeter Coffee Company, wellness tea selection from Busy Bee Brew, and infused waters.
● Reconnect to your core and take a deeper dive into your movement practice in a Pilates and Powerhouse session led by Amanda Staley-Barbee.
● Reset your intentions and return to your breath in a guided meditation that will open and close our day with Dr. Kristin LH Ochs, DC.
● Explore your creativity and expression as Amy Figueroa guides you on a reflective practice and art journaling session. Custom art journal included.
● Experience the deep relaxation of sound healing, as you lay back and let the vibrations wash over you as tension melts away and energy is restored.
● Our swag bag is made with love and intention, all to rejuvenate you and take the experience home to continue your wellness journey. We are almost as excited for the swag as we are for the day!
We look forward to serving + pouring into your movement and wellness journey!
Start the day with refreshments specifically curated to balance your hormones and get your day started on the right foot. Leave your worries at the door! Mix and mingle and become familiar with the accommodations and staff. Grab your arrival gift + Swag Bag.
Dr. Kristin LH Ochs, DC will start the day with an intention-setting meditation and breathwork practice, designed to help you get the most out of your experience. Then Amanda Staley-Barbee of On Po!nt Pilates Studio will guide us through a Pilates and Powerhouse session.
Our first of two breakout periods will allow you to take advantage of our spa and bodywork services or join in a guided art-journaling session with the talented Amy Figueroa. Next, enjoy our delicious catered lunch while learning the foundations of healthy hormones with nutritionist Krista Feagans. After lunch, we will have the opportunity for our second breakout period where you can enjoy one of our add-on services designed to pamper, another guided art-journaling session, or even take a nap! We will all come back together for a deeply relaxing sound bath and closing meditation.
Please plan to stay afterward to mingle with your new friends - have a glass of wine (or NA beverage) while you relax and reflect on the day. Spa + Body Works Add-on services are also available during this time.
Leave feeling fabulous: recentered, relaxed, renewed. Most importantly, reenergized & rededicated to you and your wellness. Leave with the tools, a plan and the resources you need to succeed on your self-care & Healthy Hormones- wellness journey!
Limited Spa + Body Works services are available, be sure to check off your desired "add-on” upon registering. *Please note: you will not be charged for the add-on service(s) until our team receives the WWDR registration order. Our team will book service(s) appointments based on the order received.
Spa & Body Work
Add-on Appointments
Relax: Massage $95
You deserve to relax! A 50 minute Swedish Massage will relax the entire body by working the muscles using medium to firm pressure with long, gliding strokes. The benefits of this style of massage go beyond relaxation, helping to increase blood flow, decrease muscle tension, improve circulation, and increase flexibility and range of motion.
Rejuvenate + Renew: Facial $70
50-Minute Customized Facial with Emily from Self Love Skincare. A facial tailored to your specific skin's needs. Renew with a method of exfoliation and infusion that will be performed while you lie back, relax and unwind.
Realign: Chiropractic Adjustment $75
Get realigned with a focused chiropractic exam and adjustment. Facilitate your body's natural ability to function optimally with gentle, specific adjustments to help you feel your best!