9:45 - 10:00 Arrivals + Snacks
curated teas, coffee, healthy hormones breakfast

10:00 - 10:30 Welcome + Intentions
introductions + intention setting practice

10:30 - 11:30 Pilates + Powerhouse
reconnect to your core + deep dive into movement

11:30 - 12:30 Breakout Session
art journaling* + add-ons** or just relax

12:30 - 1:30 Lunch + Nutrition Presentation
curated lunch + healthy hormones presentation

1:30 - 2:30 Breakout Session
art journaling* + add-ons** or just relax

2:30 - 2:45 Hydration Station
curated teas, infused waters, coffee + snack

2:45 - 3:45 Sound Bath
deep relaxation through healing vibration

3:45 -4:00 Revisit Intentions + Wrap Up
revisit your intentions and close the day

4:00 - 6:00*** Charcuterie and Add Ons
socialize with us while waiting for your add-ons

* art journal provided
** prebooked massage, chiropractic, and facial appointments
*** not a hard cutoff, hangout longer if you wish!